Story – Sahna

Born in LATAM. Made in London.

Sahna’s Story

Latin Roots, London Style.

Not every studio feels like home, but Sahna was built to be different. Both a refuge and a catalyst, a space where you are seen, supported, and celebrated. Our Latin American warmth and our London home shape the studio culture: a vibrant space where fitness is approachable and fun, while still empowering growth and transformation.

Each class is designed to challenge you without intimidation. We blend strength, mobility, and mindfulness under the guidance of teachers who lead with care. Here, fitness isn’t about perfection. It’s about showing up for yourself, connecting with community, and evolving with intention.

Features

Calibrated Heat

Classes are set at temperatures ranging from 32º-40º, with humidity levels adjusted to mimic a warm, tropical environment. The warmth challenges and energises you while supporting safe progression. Heat and humidity enhance your workout by opening the respiratory system, promoting detox through sweat, and improving muscle relaxation for deeper stretching.
Purposeful Flow

Form-led movement begins with alignment, safety, and intention. Our classes follow thoughtful sequencing, with clear options for both intensity and recovery. We offer traditional practice along with innovative classes that are unique to each teacher.
Expert Teaching

A good instructor requires more than skill. Our teachers are knowledgeable in their practice and in tune with their students, they know when to encourage exploration and when to help you pause. Each class is led with clear cues that help every yogi feel supported and at ease.
Efficient Formats

Efficiency at Sahna starts the moment you arrive. Our studio runs seamlessly so you can get in, get on your mat, and return to your day refreshed. Classes are offered throughout the day with options ranging from 45 to 90 minutes. The added benefit of heated movement ensures every session delivers maximum benefit in less time.
Inclusive Community

Sweat doesn’t discriminate. At Sahna, community means every yogi belongs. Our Latin roots shape a studio family that’s warm, joyful, and diverse. Here, yoga is about connection and evolution, not pressure or perfection. Feel free to be yourself.

Founder, CEO

Dr. Olivia Barata Cavalcanti

About

For Olivia, Sahna is the meeting point of science and spirit. Originally from Rio de Janeiro, she has lived and worked around the world—from Rome to New York—before making London home. With a doctorate in public health and years leading global programmes on obesity and chronic disease, Olivia understands the transformative power of movement.

Her passion for hot yoga grew from the familiarity it offered, reminding her of home. Guided by the bridge between her scientific expertise and personal practice, Olivia set out to create a studio inspired by her Latin roots. Sahna is warm, joyful, and welcoming, yet intentional in every detail, reflecting her belief that fitness should be inclusive and transformative.

Start Your Practice With Two Weeks of Unlimited Classes

£39 for New Yogis