Unwind, lengthen, and restore in this soothing, predominantly floor-based class. Moving at a slow, mindful pace, you’ll be guided through deep stretches that invite space into the body and calm into the mind.
Each posture is held with intention, allowing time to breathe, soften, and release stored tension. The result is a gentle yet powerful reset that leaves you grounded, open, and deeply at ease.
What to Know Before Class
What to Expect
Expect a slower pace focused on long stretches and conscious breathing. The Stretch encourages deep release through gentle movement and mindful stillness, helping to unwind tight muscles, soothe the nervous system, and ease stress.
Benefits
Improves flexibility, posture, and circulation while reducing stress and muscle tension. Promotes recovery between more dynamic practices and helps reset both body and mind.
Who Should Flow
Ideal for anyone seeking restoration and release. Perfect after a busy day, an intense workout, or as a complement to more active classes. Suitable for all levels, including beginners.
Why Heat
The studio is heated to a temperature ranging from 32–40°C, with humidity levels adjusted to mimic a warm, tropical environment. This heat helps muscles warm faster, supporting deeper and safer stretches. It increases circulation and opens the respiratory system, promoting deeper breathing while fuelling stamina and endurance. You’re guaranteed to sweat, which promotes detoxification, leaving you feeling lighter and clearer. The warm environment also encourages focus and stress release, helping you find mental clarity and presence on the mat.
Tips for Class
Arrive a few minutes early to settle into the heat and prepare your body. Bring water, a mat, and a towel, and make sure to hydrate well before and after class. Choose clothing that allows free movement. Focus on alignment and breath. The goal is not to move faster, but to move deeper and more intentionally.
