Looking for a class that has a little bit of everything? This uplifting practice weaves strength, balance, and mobility into seamless, flowing sequences in the heat. Expect energising movements that build upper-body strength, challenge balance, and ignite the core.
Each class closes with a calming wind-down, leaving you refreshed, restored, and revitalised from head to toe. Accessible for all levels, The Flow is your go-to when you want to move, sweat, and feel amazing.
What to Know Before Class
What to Expect
The Flow is designed to give you a little bit of everything. Expect energising movements that build the upper body, challenge balance, and create a sense of rhythm throughout. If you’re new to heated workouts, allow yourself five to ten classes to fully acclimate.
Benefits
This class offers a complete body-and-mind reset. You’ll strengthen muscles, enhance balance, and improve mobility while releasing tension and stress. The varied flow provides both challenge and release, leaving you feeling energised, revitalised, and ready to take on the rest of your day.
Who Should Flow
The Flow is perfect for anyone seeking a balanced, uplifting practice. It’s accessible for beginners who want an approachable way into hot yoga, while still offering challenge for experienced practitioners.
Why Heat
The studio is heated to a temperature ranging from 32–40°C, with humidity levels adjusted to mimic a warm, tropical environment. This heat helps muscles warm faster, supporting deeper and safer stretches. It increases circulation and opens the respiratory system, promoting deeper breathing while fuelling stamina and endurance. You’re guaranteed to sweat, which promotes detoxification, leaving you feeling lighter and clearer. The warm environment also encourages focus and stress release, helping you find mental clarity and presence on the mat.
Tips for Class
Arrive a few minutes early to settle into the heat and prepare your body. Bring water, a mat, and a towel, and make sure to hydrate well before and after class. The flow is adaptable to your own pace. Challenge yourself when you’re ready, or ease back when you need to. Each class is an opportunity to reconnect with your body and intentions for movement.
Feel refreshed, restored, and revitalised from head to toe.
