Build strength, stability, and focus in this 75-minute dynamic Vinyasa-style class. Linking breath and movement, you’ll flow through powerful sequences designed to strengthen the upper body, engage the core, and improve balance.
Expect to build heat, strength, and clarity as you explore your edge, then unwind through grounding stretches and restorative stillness. The result is a balanced, energising practice that leaves both body and mind renewed.
What to Know Before Class
What to Expect
Power Flow moves through energising, strength-based sequences that challenge both body and mind. Expect steady pacing, challenging postures, and opportunities to deepen your practice at your own level. The heat intensifies each movement, helping muscles engage more deeply and recover more efficiently. If you’re new to heated workouts, allow yourself five to ten classes to fully acclimate.
Benefits
This class enhances functional strength, balance, and endurance while improving alignment and breath awareness. Expect to leave stronger and more balanced in both body and mind.
Who Should Flow
Ideal for anyone ready to build resilience and deepen their physical practice. Whether you’re new and curious or experienced and refining your edge, Power Flow meets you where you are and invites you to grow stronger with every breath.
Why Heat
The studio is heated to a temperature ranging from 32–40°C, with humidity levels adjusted to mimic a warm, tropical environment. This heat helps muscles warm faster, supporting deeper and safer stretches. It increases circulation and opens the respiratory system, promoting deeper breathing while fuelling stamina and endurance. You’re guaranteed to sweat, which promotes detoxification, leaving you feeling lighter and clearer. The warm environment also encourages focus and stress release, helping you find mental clarity and presence on the mat.
Tips for Class
Arrive a few minutes early to settle into the heat and prepare your body. Bring water, a mat, and a towel, and make sure to hydrate well before and after class. Choose clothing that allows free movement. Focus on the quality of your movements over the speed, and allow the heat to support deeper engagement with each exercise.
