A 90-minute journey designed to challenge you and deepen your practice. The Deep Flow invites you to move with precision and patience through longer holds across a diverse range of moments that open, strengthen, and restore the body.
This practice is not about speed, but depth. With extended time in each posture, you’ll cultivate strength, endurance, and a greater awareness of alignment and breath. Expect moments of challenge balanced by restorative pauses that reconnect you to stillness and flow.
What to Know Before Class
What to Expect
Expect a complete workout, core work and balance woven throughout vinyasa style poses.
Benefits
This class builds strength and flexibility while enhancing body awareness and focus. Longer holds develop endurance and deepen the mind-body connection, leaving you centred and renewed.
Who Should Flow
Designed for intermediate practitioners ready to explore new dimensions of their practice. Perfect for those seeking a meditative yet physically challenging flow that balances strength with stillness.
Why Heat
The studio is heated to a temperature ranging from 32–40°C, with humidity levels adjusted to mimic a warm, tropical environment. This heat helps muscles warm faster, supporting deeper and safer stretches. It increases circulation and opens the respiratory system, promoting deeper breathing while fuelling stamina and endurance. You’re guaranteed to sweat, which promotes detoxification, leaving you feeling lighter and clearer. The warm environment also encourages focus and stress release, helping you find mental clarity and presence on the mat.
Tips for Class
Arrive a few minutes early to settle into the heat and prepare your body. Bring water, a mat, and a towel, and make sure to hydrate well before and after class. Choose clothing that allows free movement. Focus on alignment and breath. The goal is not to move faster, but to move deeper and more intentionally.
