Experience the original hot master class. Forged in the heat, this 26-posture practice has inspired practitioners worldwide. Each posture and breathing exercise works the entire body, building strength, flexibility, balance, and endurance.
The practice and repetition of the postures give you the chance to build a solid foundation, refine alignment, and deepen awareness. The precise, structured sequence challenges strength, stamina, focus, and resilience, while offering consistency that allows progress to unfold over time. This classic practice delivers an empowering and transformative experience for all levels.
What to Know Before Class
What to Expect
Hot 26 is a focused, disciplined class where the heat becomes part of the challenge and transformation. Flow repetition allows you to refine alignment, build stamina, and deepen awareness over time. If you’re new to heated workouts, allow yourself five to ten classes to fully acclimate.
Benefits
This class strengthens your entire body, builds endurance, and develops mental focus. Hot 26 helps cultivate physical discipline, mental awareness, and a mind-body connection that carries beyond the studio.
Who Should Flow
Hot 26 is ideal for anyone drawn to a classic hot yoga experience. It’s perfect for yogis who thrive with structure and discipline, and for students who want to track progress over time. Accessible for beginners yet continually challenging for seasoned practitioners, this class offers transformation through tradition.
Why Heat
The studio is heated to a temperature ranging from 32–40°C, with humidity levels adjusted to mimic a warm, tropical environment. This heat helps muscles warm faster, supporting deeper and safer stretches. It increases circulation and opens the respiratory system, promoting deeper breathing while fuelling stamina and endurance. You’re guaranteed to sweat, which promotes detoxification, leaving you feeling lighter and clearer. The warm environment also encourages focus and stress release, helping you find mental clarity and presence on the mat.
Tips for Class
Arrive a few minutes early to settle into the heat and prepare your body. Bring water, a mat, and a towel, and make sure to hydrate well before and after class. The flow is adaptable to your own pace. Challenge yourself when you’re ready, or ease back when you need to. Each class is an opportunity to reconnect with your body and intentions for movement.
Forged in the heat, for transformation on the mat.
