Your all-in-one class in 60 minutes. A dynamic blend of strength, balance, and mobility. Energising sequences will leave you feeling revitalised from head to toe.

A 90-minute challenging flow that deepens strength, flexibility, and awareness. Intentional, restorative, and transformative.

Flow through powerful sequences that build strength, balance, and endurance. Grounded, focused, and uplifting.

Handheld weights amplify your flow to build lean muscle, core stability, and functional strength. Controlled, mindful, and energising.

The original hot sequence. This 26-posture practice combines precise poses and breathwork to build strength, flexibility, endurance, and focus.

Pilates turned up by combining traditional core-strengthening movements with heat for added intensity, flexibility and total-body toning.

Quiet, still, and restorative. Long, gentle holds target connective tissue, inviting release, awareness, and mindful presence. Deeply grounding and restorative.

Gentle, full-body stretches to restore balance, flexibility, and calm. Slow, soothing, and deeply grounding.