The Flow
Focused Flow
Your all-in-one class in 60 minutes. A dynamic blend of strength, balance, and mobility. Energising sequences will leave you feeling revitalised from head to toe.
All Levels
Movement with Rhythm
Refreshing & Revitalising
The Deep Flow
Dynamic Full Body Flow
A 90-minute challenging flow that deepens strength, flexibility, and awareness. Intentional, restorative, and transformative.
Intermediate
Movement With Depth
Restorative & Empowering
The Power Flow
Strength Meets Balance
Flow through powerful sequences that build strength, balance, and endurance. Grounded, focused, and uplifting.
All Levels
Power In Motion
Energising & Grounding
The Sculpt
Strength-Based Movement
Handheld weights amplify your movement to build lean muscle, core stability, and functional strength. Controlled, mindful, and energising.
All Levels
Flow With Resistence
Challenging & Energising
The OG
Classic Hot Sequence
The original hot sequence. This 26-posture practice combines precise poses and breathwork to build strength, flexibility, endurance, and focus.
All Levels
Tradition In Motion
Intentional & Transformative
Pilates turned up by combining traditional core-strengthening movements with heat for added intensity, flexibility and total-body toning.
All Levels
Endurance With Intensity
Strengthening & Revitalising
Yin
Restorative Slow Flow
Quiet, still, and restorative. Long, gentle holds target connective tissue, inviting release, awareness, and mindful presence. Deeply grounding and restorative.
All Levels
Gentle, Mindful Movement
Restorative & Meditative
The Stretch
Gentle Full-Body Release
Gentle, full-body stretches to restore balance, flexibility, and calm. Slow, soothing, and deeply grounding.
All Levels
Stretch With Awareness
Flexibility & Release
